Are there really super foods that can get rid of stretch marks? Let’s delve into the toxic to arrive at an answer.
Stretch mark scars are not exactly the most appealing things to look at on your skin. The weird discolorations definitely can annoy the person suffering from them. Stretch marks occur when you gain weight so quickly the skin is not able to adjust.
Whether you grow quickly due to pregnancy, weightlifting or eating too much, your skin has simply been stretch so quickly it cannot effectively expand to match the growth. As a result, the skin loses its elasticity. This contributes to scarring.
Once you do get the scars, you may quickly be asking how you can get rid of them. In your search for an answer, you may come across the notion that there is food capable of alleviating stretch marks.
The Relationship Between Super Foods And Stretch Marks
The notion that there are foods capable of getting rid of stretch marks might seem a bit out there for many. In truth, any assumptions there are foods that can make stretch marks magically disappear is a bit much.
The truth here is there are no foods that can get rid of those annoying red and purple stretch marks overnight. Granted, there may be a few books and resources which try and progress such myths and these resources do cloud people’s thoughts on the issue.
The truth here is there are healthy foods that can aid in alleviating issues with stretch marks due to their nutritional value. These are the foods you want to look closer at.
The Three Foods That Claim To Deal With Stretch Marks
There are Three categories of foods that might very well contribute a great deal to the elimination of stretch marks on the skin. Again, eating certain foods will not automatically lead to getting rid of stretch marks overnight.
However, the foods will contribute to your ability to reduce the presence of these scars thanks to their nutritional benefits.
The following is a look at those food categories:
Yes, protein has many excellent benefits to it. There are so many benefits to protein, a host of those benefits are sometimes totally overlooked. Protein is known for its ability to help build muscle (Protein is the building block of all muscle)
Protein can also be deemed extremely helpful as a form of preventive maintenance against stretch marks. How is this so? Basically, when you eat lean meats and poultry or tuna, beans and eggs, you are providing your body with a solid supply of protein.
This protein will contribute significantly to your ability to make your skin stronger. As a result, you reduce the potential to develop all those unwanted stretch marks.
Foods Loaded With Vitamins
Vitamins will play a large role in the ability to help deal with problems associated with stretch marks. There are three major vitamins that can contribute to preventing stretch marks and aid in making those stretch marks you may have might be healed and faded away over time.
These three vitamins would be A, C and E. There are many different benefits gained from each of these vitamins and, in truth, you want to gain access to all of these benefits. These benefits can range from preventing the onset of stretch marks to boosting collagen production for the purpose of healing the stretch marks to rebuilding skin cells.
These vitamins can be found in dairy products along with fruits and vegetables.
Foods With Zinc
Foods with zinc can help with collagen production and also with repairing damaged skin. Once again, to get rid of the stretch marks that might be present on your skin, you will need to boost your collagen production and eat a diet that aid in the healing process.
Zinc is a mineral that can definitely help on these fronts. Here is some additional good news: many of the foods you eat to get your protein are also a source of zinc. Meat and turkey, in particular, will help you get a nice amount of stretch mark fighting protein and zinc in your diet.
Foods Alone Might Not be Enough
The three super foods listed here definitely can be a help with getting rid of the stretch marks you may be dealing with. However, you likely cannot rely on food alone. It is advised to also use a solid topical skin cream such as Skinception.
This is a cream that has received solid reviews and might be a good investment for the skin conscious.