No one, I mean NO ONE, wants to deal with the presence of stretch marks on the skin. However, there will be those that end up suffering from stretch marks and they may be dumbfounded to see stretch marks appearing on the skin.
How can this occur?
Quite a number of underlying factors can contribute to the onset of stretch marks. To help minimize the potential of this occurring, a lot of people will try to learn about preventive maintenance steps that can be employed to, hopefully, prevent stretch marks from emerging on the skin.
Once such preventive method would be eating an anti stretch marks diet.
The Preventive Anti Stretch Marks Diet
The first thing to realize about stretch marks is that weight gain can contribute to their appearance. So, if you are overeating and gaining weight, you place yourself at risk for stretch marks. A diet that is too high in calories for your activity level will pack on fat.
A diet loaded with refined sugar and saturated fat will definitely contribute to excess weight gain. Excess weight gain, in turn, can contribute to the onset of those certainly undesirable stretch marks.
The Muscle Building Factor
Is fat the only cause of stretch marks on the skin? No, there are other ways that the skin can end up being stretched. One such way would be through packing on a lot of muscle mass. Yes, those that hit the gym long and hard can end up placing their skin at risk for stretch marks.
Diet will commonly play a major role in building up muscle mass. You cannot pack on a lot of muscle if you are not eating enough food to contribute to building it. So, if you are drinking organic peanut butter protein shakes and eating a lot of red meat to get big, you might find stretch marks will come with your weightlifting goals.
A Diet Designed To Help Prevent Stretch Marks
There are certain dietary items which should be eaten by someone wishing to avoid stretch marks. A diet which includes fruits, vegetables, healthy oils like olive oil and flax seed oil, and a diet which is low in fat can prevent stretch marks among growing teens, pregnant women and bodybuilders.
An anti stretch marks diet will include such things as vegetables, fruits, olive oil, and flax seed oil. It would definitely also be advised to eat a low fat diet. Eating a lot of fat might contribute greatly to stretch marks.
When you wish to avoid stretch marks, you do want to avoid eating those selections which run the risk of boosting their presence.
Things Also Worth Avoiding
Studies have shown there are quite a number of things in a diet that have the potential to increase the chances of suffering from stretch marks. Alcohol would be one and it can do a great deal more damage to the body than just causing the presence of stretch marks.
Caffeine has also been noted to enhance the potential to end up with stretch marks. Cutting back on caffeine laced coffee and chocolate would be wise. While not a food item, smoking is another common contributor to stretch marks.
Consider reducing the potential for stretch marks to be another reason why you may want to quite your nicotine habit.
Will Diet Along Be Enough?
Diet alone might not be enough. You may wish to invest time in a cardiovascular conditioning program capable of cutting down on your excess body fat. This would not only reduce the potential for stretch marks, it might enhance your heart health quite a bit.
The Skinception Option
For those that have noticed stretch marks on their skin, there may be a viable option for you to help get rid of them. One such way would be to use the all-natural cream Skinception. Many have reported positive results from using this cream and it may very well aid in removing those troubling marks on your skin.