May 2013 Archives

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Stretch marks are not exactly pleasing to look at but they can end up developing on your skin even if you try and take as many steps as possible to prevent them . The weight gain and weight loss stretch marks problem might even lead to the skin being tremendously marred.

Worst of all, stretch marks from gaining weight may end up being permanent markings on your skin. Obviously, this is not something anyone would want to deal with.

Why do these stretch marks appear on the skin? What does rapid weight gain be it fat or muscle lead to getting stretch marks? There are a few reasons and they are all worth looking a little closer at.

 

What Are Stretch Marks?

First, most people that see stretch marks on their skin will be immediately shocked at their presence, In addition to being shocked, a great deal of confusion might arise. They might not know what exactly these marks are and if they represent a serious medical condition.

Here is some good news: stretch marks may be unsightly to look at, but they are benign. Stretch marks are simply a form of discolored scars due to the rapid stretching of the skin. Whether this stretching is due to growing, storing a lot of fat or packing on a lot of muscle, the stretched skin may yield marks.

Not everyone will be effected in the same way. Some may never develop stretch marks while others will end up with very significant markings on their skin. The big question here why do you get stretch marks from gaining weight?

 

The Reason Weight Gain Can Cause Stretch Marks

The human skin is elastic, but it only has so much elasticity to give when it is under stress. The skin will expand due to cellular division when it is stressed by weight gain. Whether that gain is from fat or muscle, the skin can often adjust to the stress placed upon it and grow without any problem.

However, rapid weight gain will cause marks to appear. Why is this? Basically, the skin is stretched way to fast and too quickly. Scarring becomes unavoidable under such circumstances. The skin tears and this contributes to the scars that end up developing.

weight gain

Again, it is best to avoid any unnecessary increase in weight. Those hitting the weights to pack on mass must be a bit more judicious in their approach. A slower and more deliberative weight gaining strategy just might be the best one to employ.

A better diet is definitely advised to those that may be overeating. Excess fat gained too quickly is going to lead to stretch marks.

 

Weight Loss And Stretch Marks

Quick weight gain is not the only reason stretch marks become visually pronounced on the skin. Losing weight quickly can enhance the presence of stretch marks. The reason for this is rapid weight loss can negatively effect the elasticity of the skin.

To a degree, the skin will lose some of its elasticity when you lose weight. The elasticity may be regained, but when you lose weight too quickly, you end up undermining the ability to the skin to properly regain a proper level of elasticity.

As a result, the skin will be somewhat saggy. One thing to point out about weight loss stretch marks would be weight loss is not really the cause of the marks. Rather, if stretch marks from weight gain are already present, the weight loss will make those marks more pronounced.

 

The Path To Dealing With Stretch Marks

Whether the stretch marks have come from weight gain or weight loss, you will need to take the right steps to deal with the marks. There are a few steps to take and those looking for a noninvasive treatment may wish to try out Skinception.

cream

This topical skin cream might very well help fade these annoying and troubling scars.

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Is there really such a thing as bodybuilding stretch marks? While some might think this is a myth, it certainly is not. There are quite a number of bodybuilders that can suffer from stretch marks.

To help anyone concerned about these stretch marks, I am offering a short little overview of the problem and why it can occur.

 

Bodybuilding Has Its Benefits…And Stretch Mark Risks

I am sure if you are thinking about taking up bodybuilding, you are doing so because you want to improve your health and fitness. While bodybuilding is commonly associated with looks, a solid weightlifting regiment can help you increase your strength and conditioning.

This, in turn, can contribute greatly to enhancing your fitness level. That said, you also can greatly improve how you look as your muscles become more massive and your body fat drops allowing you to become ripped. So, you likely do not want to deal with bodybuilding stretch marks.

 

What Are Stretch Marks?

Stretch marks are basically a form of scarring. The scars appear as discoloration on the skin and are commonly the result of massive weight gain or pregnancy. Sometimes overlooked will be the development of these scars due to an intense bodybuilding program.

 

The Bodybuilding/Stretch Marks Connection

It might seem bizarre this can happen, but bodybuilding also involves weight gain. You are, after all, building up a significant amount of muscle mass. One reason this can occur would be due to massive weight gain in a relatively quick amount of time.

Not all bodybuilders develop stretch marks. Genetics do play a role in the outcome. That said, those that pack on a massive amount of muscle in a short period of time may end up at a higher risk of getting bodybuilding stretch marks.

The skin is somewhat stressed by the rapid boost in muscle mass. Stretch mark scarring might end up being the result of this.

 

Insights On Preventing The Stretch Marks From Appearing

The best way to deal with stretch marks would be to take steps to avoid them from appearing in the first place.

The obvious best way to prevent such issues would be to try to avoid packing on a lot of muscle mass too quickly. There are advanced workout programs that can help you boost your muscle mass size rather quickly.

prevention-is-better-than-cure

Here is some advice: avoid those exercises. Instead, you can cut down on the intensity of your workouts and make it a little less likely that stretch marks will emerge.

Some will have good genetics that can lead them to packing on muscle mass quickly no matter how they work out. If you are such a person, you need to pay extra attention to your skin. This way, you can pick up on the signs of stretch marks the minute they appear.

There is another way you can cut down on the potential to develop bodybuilding stretch marks. This would be through improving your nutrition and diet. On the surface, it might not seem that a change in diet would have anything to do with dealing with bodybuilding stretch marks.

However, the two do have a lot to do with one another. A diet than has a good amount (but not too much) vitamin E may be able to cut down on the potential to develop unwanted stretch marks.

For those wishing to help ensure they are getting the right nutritional support to avoid issues associated with stretch marks, it is suggested to take a multivitamin. As far as nutritional support is concerned, a multivitamin can often help overcome any deficiencies you may be suffering from, within reason, of course.

 

What Happens When The Stretch Markets Emerge

Once the stretch marks do actually appear on the skin, you have a major problem. No one wants to deal with stretch marks and they just might be an unwanted side effect of bodybuilding success.

If these unsightly marks do show up on your skin, you may be able to deal with them. A topical cream called Skinception might very well be able to help reduce the presence of these troubling and distracting marks from your skin.

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Teenagers generally have to suffer many changes to their body. To some, the word suffer might be a harsh word to use. For many teens, the word suffering might not even be strong enough!

No one would want to deal with skin conditions such as acne when they are young and have to deal with social issues from their peers. In some cases, acne is not even the primary skin issue they may be dealing with.

Surprisingly, a number of young adults might have to deal with the presence of stretch marks on their skin.

 

What Are Stretch Marks?

The basic definition of stretch marks would be scarring on the skin that creates discoloration. Stretch marks can be very noticeable. In some cases, they can reach the level of almost disfiguring someone’s appearance.

Stretch marks do not have to reach the level of disfiguration to make teens self-conscious. Even the mild presence of stretch marks on the skin can be a major cause of alarm among them.

Stretch Marks

 

What Causes Stretch Marks?

The most common cause of stretch marks is a rapid increase in weight gain. With teens, however, there may be further complexities leading to their development. Figuring out why this is so can be achieved through looking closer at a few of the reasons why a teen might end up with stretch marks.

 

The Five Common Reasons Why A Teen May Suffer From Stretch Marks

There are a number of reasons why a teenager may suffer from the presence of stretch marks on the skin. The following are five reasons why these stretch marks might end up manifesting.

  1. Teenagers grow.
    This might be among the most overlooked of all reasons why teenagers get stretch marks and, ironically, it is probably the most common one. Teenagers may experience rapid growth. It is not uncommon for a teen to become several inches taller and wider within a single year. As a result, stretch marks might make an appearance on the skin. What can be so very frustrating about these stretch marks derived from growth spurts is they are completely unavoidable.
  2. The teenager simply gains a massive amount of weight due to a bad diet.
    Obesity in children and teens is hardly anything new. A great many of the foods young persons eat will be loaded with fats and sugar. This means they will be eating a lot of selections with tons of empty calories. When you add all the leisure time a teen spends on the computer or playing video games, this means there is great potential to pack on a lot of unwanted fat. As a result, the skin stretches and stretch marks appear.
  3. Weightlifting can lead to stretch marks.
    It might seem odd that lifting weights to get into great shape can cause skin issues. The strange fact some might not be aware of is that muscle mass increases can lead to the skin stretching in the same manner fat will stretch it. It does not matter how or why the skin gets stretched. If it is being stretched, the skin becomes placed at great risk for the development of stretch marks. Overdoing it with packing on a lot of muscle mass too quickly can lead to stretch marks. As such, teens need to be a little careful with their mass building programs.
  4. Genetics can sometimes lead to stretch marks.
    The genetic makeup of a teen can make one youngster more susceptible for stretch marks than others. For example, some teens just might not produce the right amount of collagen which leads to the stretch marks occurring.
  5. A weak diet that embodies very poor nutrition will contribute to stretch marks.
    Teens and adults should take a multivitamin every single day. This will help cut down on the onset of stretch marks among other issues common due to eating a weak diet lacking in the correct amount of vitamins and nutrients. You ca find more about anti stretch mark diet here

 

Dealing With Stretch Marks

Teens that suffer from stretch marks may want to have them treated. There are a few ways this can be done. One such way would be to use a solid cream such as Skinception as it has been known to deliver decent results.

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Are there really super foods that can get rid of stretch marks? Let’s delve into the toxic to arrive at an answer.

Stretch mark scars are not exactly the most appealing things to look at on your skin. The weird discolorations definitely can annoy the person suffering from them. Stretch marks occur when you gain weight so quickly the skin is not able to adjust.

Whether you grow quickly due to pregnancy, weightlifting or eating too much, your skin has simply been stretch so quickly it cannot effectively expand to match the growth. As a result, the skin loses its elasticity. This contributes to scarring.

Once you do get the scars, you may quickly be asking how you can get rid of them. In your search for an answer, you may come across the notion that there is food capable of alleviating stretch marks.

 

The Relationship Between Super Foods And Stretch Marks

The notion that there are foods capable of getting rid of stretch marks might seem a bit out there for many. In truth, any assumptions there are foods that can make stretch marks magically disappear is a bit much.

The truth here is there are no foods that can get rid of those annoying red and purple stretch marks overnight. Granted, there may be a few books and resources which try and progress such myths and these resources do cloud people’s thoughts on the issue.

The truth here is there are healthy foods that can aid in alleviating issues with stretch marks due to their nutritional value. These are the foods you want to look closer at.

 

The Three Foods That Claim To Deal With Stretch Marks

There are Three categories of foods that might very well contribute a great deal to the elimination of stretch marks on the skin. Again, eating certain foods will not automatically lead to getting rid of stretch marks overnight.

However, the foods will contribute to your ability to reduce the presence of these scars thanks to their nutritional benefits.

The following is a look at those food categories:

 

Protein

Yes, protein has many excellent benefits to it. There are so many benefits to protein, a host of those benefits are sometimes totally overlooked. Protein is known for its ability to help build muscle (Protein is the building block of all muscle)

Protein can also be deemed extremely helpful as a form of preventive maintenance against stretch marks. How is this so? Basically, when you eat lean meats and poultry or tuna, beans and eggs, you are providing your body with a solid supply of protein.

This protein will contribute significantly to your ability to make your skin stronger. As a result, you reduce the potential to develop all those unwanted stretch marks.

 

Foods Loaded With Vitamins

Vitamins will play a large role in the ability to help deal with problems associated with stretch marks. There are three major vitamins that can contribute to preventing stretch marks and aid in making those stretch marks you may have might be healed and faded away over time.

vitamin a

These three vitamins would be A, C and E. There are many different benefits gained from each of these vitamins and, in truth, you want to gain access to all of these benefits. These benefits can range from preventing the onset of stretch marks to boosting collagen production for the purpose of healing the stretch marks to rebuilding skin cells.

These vitamins can be found in dairy products along with fruits and vegetables.

 

Foods With Zinc

Foods with zinc can help with collagen production and also with repairing damaged skin. Once again, to get rid of the stretch marks that might be present on your skin, you will need to boost your collagen production and eat a diet that aid in the healing process.

zinc-food

Zinc is a mineral that can definitely help on these fronts. Here is some additional good news: many of the foods you eat to get your protein are also a source of zinc. Meat and turkey, in particular, will help you get a nice amount of stretch mark fighting protein and zinc in your diet.

 

Foods Alone Might Not be Enough

The three super foods listed here definitely can be a help with getting rid of the stretch marks you may be dealing with. However, you likely cannot rely on food alone. It is advised to also use a solid topical skin cream such as Skinception.

This is a cream that has received solid reviews and might be a good investment for the skin conscious.