March 2013 Archives


Exercise can cause stretch marks, but can they get rid of them? There are certain exercises that might prove very helpful to those wishing to remove the presence of stretch marks on the skin.

To say that stretch marks are not visually appealing would be a tremendous understatement. However, they can appear when you gain a great deal of weight in a relatively quick amount of time. What causes this rapid weight gain?

There can be quite a number of factors that contribute to the onset of stretch marks. Simply eating too much and packing on a large amount of excess fat can lead to the problem.

Those lifting weights and adding a great deal of muscle mass may discover stretch marks become apparent on their skin. Women that are xregnant also experience similar issues.


Getting Rid Of Stretch Marks

To get rid of stretch marks, many people assume they have to undergo cosmetic surgery. Now, there are cosmetic procedures capable of dealing with stretch marks. However, it might not be necessary to go for the enormous cost and also the potentially troubling side effects such a surgery can deliver.

For many, following the path of performing a number of very simple and basic exercises might the the more appropriate strategy to follow. There are a five reliable exercises that just might be able to deliver the results sought after in a reliable manner.


1. The Squat

The squat is one of the most important exercises you can perform in bodybuilding because it truly does massively develop the lower muscles. It can also help with dealing with stretch marks. The thighs and butt are both targeted with this exercise which makes it perfect for those concerned about stretch marks.

Not everyone may be fond of putting a hugely heavy barbell across their shoulders. That is fine. Squats can be performed without a dumbbell. This would be body weight squats and they may prove to be more than adequate in tightening the muscles in the lower body.

Exercise chairsquat squat-exercise3


2. The Triceps Extension

This might not be an easy exercise to perform because it is an isolation one. That means it works the triceps exclusively and does not tie in other muscle groups. To perform the exercise when you have not already developed a lot of strength in the triceps would be to use light weight.

These extensions can be done with barbells, dumbbells, ropes, and more. Again, using light weight is advised. The consistent performance of these exercises might help tighten the skin in the arms.

Triceps2 Triceps


3. Leg Lifts

Leg lifts have much value because they not only help work on the muscles of the legs, they can also aid in tightening the core muscles. This would include the abdominal region. Tightening, toning and strengthening are all benefits of this exercise. The benefits of such effects would also include a potential reduction of the appearance of cellulite.

leg-lifts2 bootcamp-leg-lifts


4. Side Leg Lifts

Side leg lifts are similar to leg lifts with the main difference being the movement of the legs is lateral. These exercises stress the legs and the butt. With consistent performance, these exercises can have a solid impact on your physique.

Some may wonder if it is necessary to perform side leg lifts if the traditional leg lifts are already being performed. They are necessary because they stress muscles from different angles which can lead to enhanced results.

AY1205BU002 leg-lifts


5. Crunches

Not very many would want to see stretch marks on their stomach or abdominal region. Having solid looking abs is prized by many. It is also hard for people not to notice your abdominal region since it is the center of the body.

If stretch marks exist in this area, they can be quite distracting and annoying. Among the very best exercises to help improve the look of the abs and also to potentially eliminate stretch marks would be crunches. Performing them on a regular basis as part of a weekly exercise program is advised as it may improve appearances immensely.



Exercises Can Have A Result

No one wants to maintain stretch marks on their physique. This is why the search for effective exercises is taken so seriously by many. Hopefully, with consistent exercise, positive results may very well be achieved.


Does cocoa butter remove stretch marks? This is a common question a lot of people will ask. The reason this question will be asked is because many are looking for safe and effective ways of getting rid of annoying stretch marks.

And it is certainly true that stretch marks are visually unappealing and distracting.

Absolutely no one wants to see stretch marks develop on their skin. The problem is when you suffer from rapid weight gain, it can be a bit difficult to avoid stretch marks from making their troubling appearance.

Cocoa butter might be a reliable solution for some and reports have circulated quite a bit online that cocoa butter can help make these marks go away and, hopefully, go away quickly.


You Cannot Always Avoid Stretch Marks

If stretch marks are the result of rapid (or even gradual) weight gain, would it not be best to just eat a better diet. This is definitely very good advice. However, packing on extra fat is not the only reason why someone might end up with stretch marks.

The truth is pregnancy and even muscle growth can lead to stretch marks. You might not ever really know when and how stretch marks might manifest. To be prepared for dealing with stretch marks, it is never a bad idea to have a few treatments in mind for combating the problem.

Coca butter, a very commonly available topical cream, could be the one thing many find the most accessible treatment. But, does cocoa butter remove stretch marks?


Bad New For Those Thinking Cocoa Butter Is The Solution To Stretch Mark Woes

There are quite a number of different resources online making claims about all the many clinical studies that have been quoted on the internet. While some of these studies mentioned on the internet are legitimate, there are quite a number of clinical studies that might be dubious.

A recent report of a clinical study that was published online was published in the New York Times and the published information was not exactly something those looking for the cocoa butter solution will want to read.

However, if you want the truth, the Times reported that cocoa butter really has no effect on getting rid of stretch marks.


Some Positive Points About Cocoa Butter

Now, this is not to say that cocoa butter has no value or benefit. Cocoa butter can aid the skin in many ways. It is an all-natural product derived from cocoa and it has been known to have many replenishing attributes when it is applied to the skin.

For those wish dry skin, it can be very helpful keeping it moisturized. For those concerned about stretch marks, there is a lot of Vitamin E in coca butter and Vitamin E does have many replenishing and restorative benefits.

However, if you want to address the problem of stretch marks, you might be better served applying Vitamin E directly instead of trying to extract it in a roundabout way from a brand of cocoa butter.


Cocoa Butter Within A Stack Of Ingredients

There are quite a number of excellent products on the market that many have used and claim can reduce the presence of stretch marks on the skin. Many of these products may have cocoa butter as part of their ingredient stack.

Again, cocoa butter can help the skin in many positive ways so it should not be a surprise it is found in many of the top stretch mark creams on the market.

However, you do not want to buy a stretch mark removal cream just because it has cocoa butter in it. You might be better served looking to buy a stretch mark removal cream that has a comprehensive stack of all-natural ingredients designed to deal with the very troubling presence of this scar tissue. (Stretch marks are a form of scars)

You would also be very well served seeking to purchase those products that have received good reviews and are top sellers in the market. This way, you can feel more confident you are acquiring a quality topical treatment cream.


No one ever wishes to present themselves as someone bearing the telltale signs of stretch marks. Then again, how you look to others might not have any bearing on whether or not you wish to get rid of stretch marks.

Simply looking at the distressing presence of these scars on your skin will lead you to want to get rid of them as quickly as humanly possible. Can this be done with any of the products currently offered on the market?

Bio Oil for Stretch Marks claims it can get rid of these troubling discolorations. Is this product the real deal or is it a scam? Let us take a closer look at the oil to make a valid determination of its merits….


What Are Stretch Marks?

Before discussing any products, it is best to clearly define what stretch marks actually are. This way, there is no confusion as to what any products or creams on the market are intended to eliminate.

Stretch marks are scars and discolorations that appear on the skin as a result of weight gain. Often, a person becomes more susceptible to stretch marks when the weight gain is rapid. While many assume this is exclusively due to overeating, that is not the case.

Rather, many will suffer stretch marks from pregnancy or muscle building. Regardless of how the stretch marks appeared, the person suffering from them will want to get rid of them. Bio Oil for Stretch Marks claims to be able to do just that.


Bio Oil For Stretch Marks And Its Claims

Bio Oil for Stretch Marks states that it will reduce the presence of said marks thanks to its all-natural ingredient stack. The ingredients are a mix of vitamins and plant oils which moisturize the skin and allow the marks to fade.

Many will be thrilled that a completely all-natural product has arrived, but there will be concerns whether or not the oil will actually work.

Honestly, one has to say that the results are mixed. There are those that have stated they have experienced good results, but there are a lot of very negative reviews circulating on the internet as well.

Generally, those that have a negative experience will be quick to make harsh statements. In a sense, this is understandable. No one wishes to waste time and money on a product that is supposed to get rid of stretch marks and absolutely fails to do so. In some cases, the criticism would be harsh…very harsh.

There will even be those customers that will state Bio Oil for Stretch Marks is an outright scam. This description might be a little bit much.


Defining A Scam

A scam can be best described as an outright attempt to rip off consumers with a fraudulent product that never had any intention of working. This is not the case with Bio Oil for Stretch Marks. However, it might not be the best product on the market capable of meeting customer expectations.

That alone might be reason enough for many to look towards another product. Does, however, an alternative exist? Yes, many will point towards Skinception as the better topical cream for getting rid of stretch marks.


The Skinception Option Might Be The Much Better One

Skinception is an excellent product on the market that has received quite a number of good reviews. There are also a number of stellar testimonials that not how pleased particular customers have been with the cream.

Skinception is also all-natural and it is applied topically. As it absorbs into the skin, its goal is to fade away the troubling stretch marks you are bothered with. The manufacturer claims the products starts working in as quickly as four weeks and can fade away up to 70+% of the stretch marks on the skin.

For many customers, Skinception is just better than Bio Oil for Stretch Marks. For those wishing to make a better consumer decision, Skinception is the one to go with.


It should go without saying that not very many people want to display the distracting look of stretch marks. Stretch marks can be quite unsightly and can lead people to make somewhat false and obtuse assumptions about those suffering from them.

Namely, a person not familiar with what exactly stretch marks are could even assume the person with them is actually suffering from a disease!

Stranger things have happened and it is safe to say those wishing to enhance their physical appearance are best served looking at ways to hide, if not outright get rid, of stretch marks. Of course, this will lead many to ask the very basic and simple question: what is the best way how to hide stretch marks?


Taking Action

You will have to take some action in order to hide stretch marks. Do not worry. Many of the steps to get rid of stretch marks are fairly easy and straight forward.

For those wish serious concerns about the presence of stretch marks, following some very basic advice and putting an ”anti stretch market plan” into action might do wonders for getting rid of them or, at the very least, hiding their presence.


Not Wearing Clothes That Reveal Stretch Marks

Certainly, the best way to hide stretch marks would be not to wear clothes that reveal them. If you have stretch marks on your stomach, a shirt that presents a bare midriff would not not help the cause. So, be smart in your selection of clothes as it relates to hiding troubling stretch marks.

Quite frequently, making a few minor changes in the clothes you wear can work wonders.

And no, you will not spend a fortune on a new wardrobe in order to do so….unless none of the clothing items you own cover up your stretch marks in any way.


Cosmetic Solutions That Cover Up Stretch Marks

For those wondering how to hide stretch marks, products on the market that claim the ability to hide the markets by blending them in with your natural skin color are available. Honestly, these products are often dubious although you may very well find a few decent ones on the market that might actually deliver on expectations.

Basically, these creams rub over the stretch marks and allow them to somewhat be hidden. Do these creams work? Well, they might work on a minimal level but they are prone to prying and wearing off.

And in all honesty, these creams are usually not all that effective in terms of their ability to hide stretch marks. You can try these creams out and you may experience good results. However, the odds just might be against such an outcome.


A Product That Can Get Rid Of Stretch Marks

Rather than xither with various different less than potentially successful means of dealing with stretch marks, it might be a much wiser plan to purchase a product that can help fade them away. What would be the best way how to hide stretch marks?

You could say that taking steps to get rid of the stretch marks would be the best option. What better way is there to hide them than eliminating them? Then again, there would be nothing to hide if the stretch marks are completely gone.

That alone is more than reason enough to look at the products designed to get rid of stretch marks.

Among the best products on the market would be Skinception. Skinception Stretch Mark Cream is a product made of natural ingredients and it claims the ability of getting rid of your stretch marks in a relatively short period of time.

The manufacturer states the cream can start working in as quickly as four weeks. Through using the product, it is stated over 70% of the stretch marks may be eliminated. A 90 day guarantee is offered to back up these claims.

No one wants to be troubled with selecting clothes in a way that hides stretch marks. It is a lot better to fade them away. Skinception Stretch Mark Cream might be able to do just that.

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